How to Cope With Anxiety Disorders
The Most Terrifying Experience.
If You suffer from anxiety, depression and panic attacks.
This read is necessary for you.
4 x 4 Breathing Technique
It can help you destress.
How to do?
Breath slowly for four seconds.
Hold your breath for four seconds.
Exhale slowly for four seconds.
Hold again for four seconds before you breathe in.
Doing 30 seconds of deep breathing could help you be more calm and in control.
Walking Habit
Walking regularly improves mood and helps you against symptoms related to chronic mental health.
How to build a walking routine?
Do it easy — Start 5 minutes walking.
Choose a time — Many prefer the morning, but it makes no odds what time of day you stroll.
Choose a route — Find a safe space outdoors for brisk walking.
Crying if Necessary
Crying is a neutral response to emotional overwhelm.
Avoid crying grows stress hormone (Cortisol), high blood pressure and depression.
Let it out your frustration, sadness and any emotion that you suppress.
Journaling
Write your problems, thoughts and feelings.
Why?
It helps you to identify triggers, boost problem-solving ability and boost focus on rational thinking.
Making Sleep a Priority
Poor sleep can cause more problems with your health.
Like cardiovascular disease and stroke.
Ensure you get sufficient sleep to feel rested, if you aren’t sleeping well, talk with your doctor.
This was a really helpful and calming read. I like how you included simple ways to take care of yourself like walking, crying if needed, journaling, and getting better sleep. It’s a good reminder that small habits really do make a big difference.
I have found that most who suffer with anxiety suffer alone: the fact that they try to work out everything in their own mind by themselves contributes directly to the anxiety. Having healthy, intimate relationships where thoughts and feelings can be shared safely is a key to overcoming anxiety.